Low Carb 1200 Calorie Diet Plans

The consumption of the 1200 calories each day refers to the healthy diet. The intake of only 1200 calories by the people each day gives the clear picture of the nutritional and healthy diet plan which is strictly followed by the people who dream to achieve a lean and healthy body.

It is studied that it is a little difficult for the people to achieve the required intake of the nutrition's by eating only the 1200 calories a day. But the low carb 1200 diet plan is programmed in such a manner that the people get proper and balanced nutrition which is required by the people for the proper function of their body.

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The 1200 calorie diet also features with the proper level of the fibre contents so that the people feel full between the intervals of each meal till they munch on the next snack. This diet program also gives the flexibility to the people to adjust their bodies for higher volume of foods by increasing the intake of more fibre oriented food items such as fruits and vegetables, which also possess high water content and at the same time has very low calories.

Low Carb 1200 Calorie Diet Plans

This plan always advises the people that it is good to eat high volume food which is less in the calorie content rather than eating the small volume food portions which are very high in calorie count. With the help of this diet plan it becomes easy for the people to keep strict watch on the intake of their calorie count in day to day life. This plan serves as a simple guideline for the people in keeping the track of their health by eating the right kind of food.

There is the availability of many 1200 calorie recipe books in the market which are very easy to buy at a very affordable price. Due to the modern technology it has become easier for the people to go through the diet plan as all the information regarding this diet plan is easily available on the internet.

The main aim of the 1200 calorie diet program is to be absolute safe and completely effective with the slow process of the weight loss. The gradual reduction in the weight does not harm the human body and maintains the proper level of energy for the proper function of the body.

The 1200 calorie diet plan is also known as the low carbohydrate diet plan. This diet plan is the combination of the low carbohydrates and the low calories which is the best combination to lose weight in the correct way. You should not feel hungry all day by following this diet plan. And in case if you are going through by this kind of feel than you are not following the diet in the right way. You should always divide the 1200 calorie diet plan in 4 parts with 300 calories each. By doing this, it becomes easy for people to understand their metabolic rate to lose weight.

Low Carb 1200 Calorie Diet Plans

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Free List of Low Carb Foods

If you're planning to go on a low carbohydrate diet, here's a free list of foods low in carbohydrates that you can use.

Fruits Low in Carbohydrates

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Fresh fruits are a healthy staple that should be included in any diet. For those on a diet, here are some fruits that have the lowest carbohydrate counts:

Free List of Low Carb Foods

o Apples
o Melon
o Guava
o Grapefruit
o Papaya
o Apricots
o Peaches
o Blueberries
o Cranberries
o Raspberries
o Strawberries

Vegetables Low in Carbohydrates

If you're on a diet, majority of the carbohydrates that you take in must come from vegetables, specifically green leafy vegetables. Here are some common low carbohydrate veggies that you can serve in your salad:

o Asparagus
o Artichokes
o Bamboo shoots
o Bell peppers
o Bean sprouts
o Brussel sprouts
o Broccoli
o Cabbage
o Celery
o Cauliflower
o Cucumber
o Eggplant
o Green beans
o Lettuce
o Mushrooms
o Onions
o Radishes
o Spinach
o Tomato
o Zucchini

Protein Low in Carbohydrates

Most protein sources are low in carbohydrates before they are processed or cooked. Thus, it is important to learn how to handle these foods to keep them low in carbohydrates. Here are some protein sources that you can add in your diet:

o Meat: beef, pork, lamb, venison, veal
o Poultry: chicken (dark and white meat), turkey, duck, goose, pheasant, quail
o Fish: catfish, tuna, salmon, sardines, flounder
o Other seafood: clams, crabs, lobster, shrimp, squid
o Eggs

Dairy Products Low in Carbohydrates

Dairy products typically contain lactose, which may have to be limited on a low carbohydrate diet. The following dairy products are low in carbohydrates. Check if these products are allowed in your specific diet plan before taking them:

o Butter
o Cheese: blue cheese, cheddar cheese, cream cheese, mozzarella cheese, parmesan cheese, Roquefort cheese, Swiss cheese
o Cream
o Sour cream

Healthy Carbohydrate Sources

Being on a low carbohydrate diet does not mean that you take out all the carbohydrate sources in your meals. Depending on your diet plan, these carbohydrate sources may be incorporated in your meals, and are best taken as raw:

o Barley
o Beans
o Brown rice
o Corn
o Buckwheat
o Maize
o Oatmeal
o Lentils
o Peas
o Wheat germ
o Yams

Being on a diet doesn't necessarily mean that you can't eat the food that you want. Many of the aforementioned foods are actually palatable while still remaining healthy. Before adding any of these low carbohydrate foods to your meals, be sure to check with your diet program first.

Free List of Low Carb Foods

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