Diabetic Friendly Energy Drinks - Finding a Good Low Carb, Sugar Free, Healthy Energy Drink

If you are diabetic then you know how it is to find beverages that actually taste good! It can be rather hard being diabetic at times fore it seems you sacrifice taste for diabetic friendly products. This is especially true when it comes to diabetic energy drinks.

Energy drinks, it seems, is a more and more important product in the lives of Americans. In the last five years this market has absolutely exploded. Unfortunately the market offered very little for sugar free energy drinks for the diabetics until now.

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A cutting edge company called XS has come to the rescue of the diabetic crowd that wants the performance of energy drinks but doesn't want the battery acid taste that conventional companies offer. XS offers more than twelve flavors that are 100% sugar free and most importantly great in taste. These flavors range from citrus, lemon, tropical, cran-grape, root beer, cola, black cherry cola, cherry, peach tea, tea berry, and also host several caffeine free products as well.

Diabetic Friendly Energy Drinks - Finding a Good Low Carb, Sugar Free, Healthy Energy Drink

Xs offers a beverage that has low carbs, no sugar, and a few calories, so it's perfect for diabetics and even for those who want to lose weight, but still need that extra boost to help them. Since XS has zero sugar, the energy boost that XS gives people is from its blend of vitamins including B-12,B-6,B-3, and B-5. The B-12 is its main source of energy so you'll get great performance and not have to worry about the crash effect afterward. In fact, XS's B-12 is 4900% while red bull hosts only 73%. Obviously the difference is noticeable- not just in taste, but in performance.

XS comes in standard size energy drink cans and is sold by the case. There are 12 cans in each case and every case has a 90 day buy back guarantee. This means if you get your XS, try it, and are not satisfied with the flavor, you have 90 days to return the product with the pre-paid shipping label it comes with to get your complete refund- no questions asked. With 12 flavors, even if you don't like on flavor, you are bound to like at least one.
 
If you are indeed diabetic and looking for an energy drink that gives you the boost you need and doesn't taste horrible- you've found the drink you need. Don't just take my word for it. Try it out yourself. You've got a full 90 day guarantee, so get a case, try one out- if you don't like just send it back free of charge and you'll get your money back as soon as it is received.

It's not just some random fluke that you are reading this page- this product is what you have been searching for and I am confident that you will be 100% satisfied with it!

Diabetic Friendly Energy Drinks - Finding a Good Low Carb, Sugar Free, Healthy Energy Drink

To try XS click the link below:

Diabetic Friendly Energy Drinks

Brian Pink

Not Losing Weight on Low Carb Diet? Cheating Will Help

Not losing weight on a low carb diet is frustrating for certain. You are restricting the number of carbohydrate grams daily and passing on all of your favorite foods and yet the scale is not showing any progress. Here are the three things you must do to make your low carb diet work including how cheating can help.

1. Count your actual carbohydrate grams. There are many hidden carbs in the foods you eat and you might be thinking you are eating fewer carbs than you actually are. Every body is different but if you are consuming more than 50 grams per day your body may have found a settling point and adapted to your low carb routine. Drop this number to 30 grams a day for a few days and see if the scale starts moving for you. Note 30 grams is not many carbs, count every one.

\"low Carb\"

2. Are you eating too much or too little? When low carb diets first became popular they came with the promise that you could eat as much as you want and still lose weight. But this promise has quietly faded away. You cannot eat anything you want but you can fill yourself up. If you are not losing weight on your low carb diet then you will want to start by cutting your portion sizes by one-fourth until your weight starts dropping. On the flip side, you might be eating too few calories and shutting down your fat burning potential.

Not Losing Weight on Low Carb Diet? Cheating Will Help

To know how many calories you should be eating, Google the words "Calorie Calculator". This will give you a cool little tool that calculates your daily caloric need according to your age, height and current weight and activity level.

3. CHEAT! When you have made sure that tips 1 and 2 above are working for you the best thing you can do to jump start your losing is to schedule a weekly "Cheat Day". This is not some "sounds good but doesn't work" scheme, cheating is actually shown in research and real life examples to work.

Here is why cheating will help...

When you are dieting your body's metabolism slows, this is the last thing you want when your goal is to lose weight. But you can keep your metabolism humming right along while you diet by scheduling 6 diet days followed by one cheat day. This one cheat day will have carbohydrates allowed, in fact any of your favorite foods will be allowed: pizza, ice cream, bread...

Now you will notice your cheat day will cause your body to retain water but this water weight is quickly lost and you benefit from a metabolism that is efficiently burning fat for you all week long. Joel Marion is one of the leading hands-on people showing how this cheat method works and he teaches a program called Cheat Your Way Thin which shows exactly how to make this work.

So if you are not losing weight on low carb dieting try these tips: count your actual carbohydrate grams, find your daily caloric needs and stick to them and add a "Cheat Day" to your low carb week. These tips should get your scale moving down.

Not Losing Weight on Low Carb Diet? Cheating Will Help

If you are interested in learning how a Cheat Day can boost your weight loss, then check out Chapter One of my FREE report 7 Proven Secrets to Speed Up Fat Loss and Jump Start Weight Loss. Here you will discover How To Cheat Your Way Thin.

Dr. Becky Gillaspy is a Doctor of Chiropractic, University Professor, Certified Wellness Coach and Author helping clients reach and exceed their weight loss and fitness goals.

Sweet Potatoes - The Low-Carb Wonder Food

Sweet potatoes have always been a healthy choice to make when you are looking for that extra addition to your meal. However, there are many who don't understand that sweet potatoes are low in carbohydrates. These have been called the low-carb wonder food for a while now. Whether or not you have diabetes, sweet potatoes help your body in many ways. One way they help your body is through the low carbohydrates.

On thing to be aware of sweet potatoes is that there is sugar added to the canned sweat potatoes sometimes. Be sure to watch out for such additions. This could make you go over the low carbohydrates and not be at all healthy for you to eat. A normal sweet potato has about 28 carbohydrates. With added sugar this could spike more. Sweet potatoes are the low-carb wonder food because of the other benefits which it offers.

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Another benefit that this vegetable can offer to your eating habits is that they contain more fiber. Fiber in your eating is very important. If there is no fiber in you diet, there is no nutrition. This healthy vegetable has the fiber content which is required for a well balanced diet. For diabetics, this category of food is very healthy to contribute in the diabetic diet. Having a well portioned meal with a good deal of fiber can increase your chances of losing the excess weight.

Sweet Potatoes - The Low-Carb Wonder Food

Sweet potatoes are the low-carb wonder food. With the carbohydrate count of 28 and the amount of fiber with is found in one sweet potato, there is no wonder why this is how they made their way to the interesting topic of health. There are many benefits in eating this vegetable. With the fiber content helping in weight loss and healthy living, they help you live a happier and healthier life. Enjoy the healthy meal and always remember to watch your health. This is the best you can do to improve the way your body feels.

Sweet Potatoes - The Low-Carb Wonder Food

Dr. Barry Lycka is president of http://www.LesTout.com the number one source of internet guidance.

Net Carbohydrates - Useful Or Useless?

Over the past decade the popularity of very low carbohydrate diets has increased A LOT. As a result the food industry has tried to cash in on this movement by providing people with low carb versions of foods that naturally aren't low carb.

For the most part I think that they have failed miserably as 'low carb' products are generally gross or loaded with sugar alcohols and other 'non impact' carbs that while they may not spike insulin they do mess with your digestion.

\"Low Carb Protein Bars\"

If you have eaten so seen any artificially low carb protein bars (these are the worst!) then you will have come across the 'net carbs' verbage. The classifications of 'net carbs' was originally penned by the Aktins people (which if you didn't know are essentially now a supplement company and uses the Atkins book as a marketing tool).

Net Carbohydrates - Useful Or Useless?

'Net carbs' are basically all the carbs in a given food that will impact your blood sugar. Processed low carb foods are stuffed with sugar alcohols (malitol, lactitol, and xylitol) to replace the sweetness void left from removing sugar (sugar free chocolate anyone?). These sugars are not easily digested (if at all) and thus will not impact your blood sugar like normal sugar. The 'net carb' classification allows for these sugars (usually along with glycerine) to not be counted. So if a protein bar has 35 grams of carb but 15 of those are malitol and glycerine then the package will read "Now with only 20grams net carbs".

Why do you care?

Avoid these foods. First, sugar alcohols are not tolerated well by most and you'll end up with a nasty bout of diarrhea (Note: many sugar free gums are sweetened with xylitol. The amount in the gum is negligible so you don't have to worry about it). Second, foods containing sugar alcohols are processed to the MAX. The Naked Nutrition approach is all about creating a healthy eating pattern in which the byproduct is the body you desire (pretty good byproduct huh?).

As a general rule skip the products that advertise 'net carbs'.

Net Carbohydrates - Useful Or Useless?

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Mike Roussell is an author and nutrition doctoral student at Pennsylvania State University. Mike writings can be found in Men's Health and Men's Fitness and Ironman Magazines in addition to the internet's largest bodybuilding and fitness website - T-Nation.com. Learn more at http://www.warpspeedfatloss.com/main.php

Low Carb Desserts - Staying Low Carb on Vacation Can Lead to Some Sweet Memories!

Low Carb Desserts are definitely challenge when you are traveling, but then, so is maintaining your eating plan in general. But there are certainly ways to make it work.

However, you really shouldn't START a new diet of any kind while traveling for work or pleasure because it is very difficult not to try the local flavor and the local flavors.

\"Low Carb Protein Bars\"

If you are flying, you no longer have to worry about the infamous airline food, unless you are taking a long flight and you know they have meal service in advance. As far as snacks go, a small package of salted peanuts or even dry roasted ones make for a fine low carb dessert or snack.

Low Carb Desserts - Staying Low Carb on Vacation Can Lead to Some Sweet Memories!

But pass up the honey roasted ones and the pretzels.

As for the meals, veggies are fine as is any meat, but ditch the bread. Bring along some cheese or other easy-to-carry protein foods that security won't get upset about.

As far as eating a low carb dessert on a flight, there are some great-tasting low carb protein bars that should do nicely, or bring along some sugar-free chocolate or other sugarless candies or gum.

Another trick is to eat a large meal before boarding, either at home or in one of the restaurants found in most airports. That could, of course, be a bit more expensive and you might be taking off or landing at odd hours when most places are closed.

Fast food stops when you are driving or taking the bus can be OK as long as you watch yourself. Getting hamburgers and throwing away the bun, or fried chicken and tossing the encrusted skin works well. Many fast food places now have salads, which is a good choice if they have a bleu cheese dressing or other low-carb option. No bread, no fries and things should go OK. Stick with unbreaded chicken and fish dishes.

Again, take a cooler with low carb desserts and other foods. Most hotel rooms have little refrigerators in the room, or you can have housekeeping bring one up for you. Not only will this help you stay on your diet, you can save money by eating your safe food for a few meals and then splurge on good restaurants in places to which you may never return.

Luckily, it's fairly easy to eat low carb in most places, and many restaurants even has a low-carb section on their menus. Or course, going to a fine steakhouse is JACKPOT to low carbers, other than afterwards.

Sadly, few places have low carb desserts. However, kudos to The Cheesecake Factory which makes a delicious low carb cheesecake, so if there is one of these restaurants in the place you are visiting, swing buy and get a slice.... or two!

Finally, if you MUST splurge and sample the native desserts, do it all at once and get it over with. If you're going to go off your diet, try to restrict the time and number of meals. Sometimes, you can have a "diet free day" and go hog wild.

Keep this in mind though: You don't want to feel sluggish and bad and mad at yourself when you are headed for a business meeting or out to see the local sights. Try to stay strong.

But if you do give in to temptation, just don't feel so guilty and simply give up - get back on the diet track as quickly as possible and quickly resume enjoying your protein and low carb desserts!

Low Carb Desserts - Staying Low Carb on Vacation Can Lead to Some Sweet Memories!

Chocoholic and low carb desserts fanatic Kim Humphreys loves to share ideas, recipes, information and Sugar Free Chocolates at Low-Carb-Desserts.com. And the sharing goes both ways!

What's the Difference Between Carbs and Protein?

What's the difference between carbohydrates and protein? Which is better for you? Should you cut carbs from your diet? I'm going to answer all of those questions for you right now.

First off, carbohydrates and protein and two very vital nutrients when it comes to your body's health. They help you gain and maintain muscle mass and strong bones. You need both, period.

\"low Carb Protein\"

Protein: This is the nutrient your body uses as a main ingredient in building muscle. Protein plays a vital role in bone strength and maintenance and even helps with healthier skin and hair. You can find protein in the following foods: beans, peanuts, turkey, chicken, eggs, and milk.

What's the Difference Between Carbs and Protein?

Carbs: Carbohydrates are what your body uses for immediate fuel for energy. When you exercise, your body pulls these to help get you through your workout. Don't let this fool you-- you also need carbs for your daily routine. Carbs play a HUGE role in kidney, brain, and heart function. You can find carbs in the following foods: rice, pasta, bread, and whole grain foods.

What about those fad diets? Cut this, lower the intake of that, stop eating this, eat more of this, eat only this. It can get confusing. That's why they're called fad diets. These diets are created just for public consumption to help push a product, book, or service. These diets can provide short term results but you should never ever use these as a long-term solution. Depriving your body of vital nutrients for a long period can be detrimental to your health.

Why are carbs often associated with weight gain? Well, usually because they are contained in foods that are high-calorie. The truth is that the calories are the culprit for the weight gain associated with these foods, not the carbs themselves.

The bottom line is: If you burn more calories than you eat each day, you will lose weight. It IS that simple. Don't let anyone tell you differently. This is why exercise and nutrition go importantly hand-in-hand.

What's the Difference Between Carbs and Protein?

Justin Bowers is a certified personal trainer and owner of http://BeFitOnline.com

Candida Food - Low Carb Protein Bars' Eating Risk

Talking about candida food, my friend discovered a plethora of low carb protein bars on a recent visit home to the US (from Canada), coming in at 1-3 grams of carbs. One is Metabolift from Twinlab while the other is Ultimage LoCarb from Biochem. Her plan is to keep them on hand to help curb her after dinner sweet tooth. And she said that they actually taste sort of good!

They are generally full of other junk stuff like whole wheat flour palm kernel oils, milk powder, traces of peanuts. However, she is thinking that all of the ingredients that are coming in at a low carb count must be way better than the chocolate ice cream. She craves on a daily basis and has occasionally given in to.

\"low Carb Protein\"

However, I believe to take it from the hypoglycemic, glycerin, sorbitol, and malitol are not negligible on blood sugar/insulin levels if you are hypoglycemic or diabetic especially. Be careful if you are like me, who can only have Stevia as a sweetener. Everything else makes me hypo. Glycerin is another form of sugar, and the other two are derived from alcohol.

Candida Food - Low Carb Protein Bars' Eating Risk

If you crave a sweet, especially ice cream, try Rice Dream by Imagine Foods. You can find it at most health food stores. They have varying flavors. The best for us candida sufferers is the Carob, Carob Almond, and the vanilla. They are good and have not affected my hypo either. It takes some getting used to, and don't expect it to taste like ice cream. It is still good, anyway.

Candida Food - Low Carb Protein Bars' Eating Risk

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Protein Shake Recipes

PB&J Protein Shake (great diet shake! Virtually no carbs)

2 Scoops Whey protein (neutral or vanilla)

\"low Carb Protein\"

8-12 oz water (add 1% milk if you want a little creamier texture)

Protein Shake Recipes

1 Tbsp. Natural (smooth) Peanut Butter

1 Tbsp. Flax oil or Flax meal

1 Tsp. No sugar Strawberry Jam

Blend all ingredients at high speed for 45 seconds to a minute

Add ice to taste if you prefer more volume or colder water.

Fruity Carbohydrate High Protein Shake - (Post or Pre-Workout)

1 banana (cut in pieces and frozen)

4-6 whole strawberries (from frozen berry package)

1/2 cup low fat yogurt (or Brown Cow cream top for more calories)

1 cup orange or pineapple juice

2 scoops whey protein - (or packet of MRP for more carbs and nutrients)

**Creatine or Glutamine for pre- or post-workout preferences

From 30grams carbs - 120 grams carbs - your choice. Use higher fat yogurt or lower fat, and use either MRP or low carb protein. Blend all ingredients together until smooth or preferred consistency. Add creatine or Glutamine for power-packed pre- or post-workout shake

Chocolate Peanut Butter Cup (Pro Dieter's Shake)

2 scoops chocolate whey protein powder

2 Tbsp Whipping Cream (heavy cream, not cream out of a can)

1 Tbsp. Peanut Butter

12 oz. water

1 Tbsp. Flax Meal

4-6 ice cubes

Blend until shake is thick. Flax meal gives it the Peanut butter cup consistency. Whipping cream makes it taste creamy. Add more peanut butter for more flavor intensity. This is a great low carb shake for weaning yourself off the sugar and crap when you first start a diet!

Lean Mass Banana Split Shake (under 25 grams carb)

1/2 frozen banana

1 Tsp. banana extract (or vanilla extract if you're not crazy about banana)

2 Tbsp. Whipping cream (heavy cream, not cream out of a can)

2 Scoops Chocolate (no carb) Whey protein

10-12 oz water

4-6 ice cubes

Blend to desired consistency. A great lean mass builder. Not no carb, but surely a good low carb drink for those trying to maintain or slowly lose body fat.

Tropical Protein Pina Colada Shake (for building lean mass dieting or off season)

2-3 scoops Vanilla low carb whey protein (or a vanilla MRP w/ carbs for more cals)

4 oz water

1/3 cup pineapple chunks (canned in water, or fresh) - freeze them for icy texture

Coconut milk or coconut extract (again, from a can for more fat or extract for low cal)

1/2 cup 2% milk + 1/2 cup pineapple low carb drink (like Diet V-8 tropical)

4-6 ice cubes

Blend to desired consistency. Use low carb protein and coconut extract for

less calories and a diet type shake. Use V-8 diet juice in addition. Manipulate carbs with MRP, amount of fruit or more milk.

Root Beer Float (low carb treat)

12 oz can of diet Root Beer (we like A&W for the foam, but you can use Dad's or

IBC or other root beer that is creamy)

2 scoops Vanilla whey protein (carb-free)

4-6 ice cubes

2 Tbsp Whipping cream (heavy cream, not from a can)

Blend carefully!! Blend whipping cream, 4-6 ice cubes and enough water to make a paste out of protein, then add a little A&W at a time. Your blender will explode if you add it all at once!

Mango Madness (40-30-30 shake)

2-3 Scoops Protein powder (Vanilla, Plain or a Mango flavor)

1/2 to 1 cup mango pieces frozen or freshly sliced natural mango

1 cup Brown Cow Vanilla cream top yogurt

1 Tbsp Flax seed oil

6-8 oz water

**Ice cubes if mango is fresh

Awesome shake! Blend all ingredients, and use the appropriate fruit amount to taste. A great off season or pre-contest diet shake (use up until last 6 weeks)

Dreamsicle Shake (Moderate to higher carb shake)

2-3 Scoops Vanilla protein powder or vanilla MRP shake packet

Seeds from half a length of real vanilla bean

1 Tsp. Vanilla extract (real not imitation)

4 oz. water

6 oz. Orange juice + zest from half orange (grate zest prior to squeezing orange)

3 Tbsp Whipping cream (heavy cream, not from can)

1/2 cup vanilla yogurt (or frozen vanilla yogurt)

Ice cubes at end to add desired consistency

This is an awesome tasting shake! So much vanilla and orange zest you'll want to drink it over and over and over again! Add more or less protein, liquid or zest/ vanilla bean to your preference.

Mint Chocolate Grasshopper (low carb/ lean mass gainer shake)

2 Scoops Chocolate whey powder or Chocolate MRP (depending on carbs)

8 oz water

3 Tbsp. Whipping cream (heavy cream, not from a can)

3-6 drops mint extract or pure mint

4-6 ice cubes

Blend all ingredients Add 4 oz yogurt or 2% milk to taste if above consistency isn't smooth enough or enough volume.

Holiday Pumpkin Spice Shake (low carb/ diet shake)

2 Scoops Vanilla whey protein or plain protein

8 oz. water

1 Tbsp. Flax oil

1 Tsp. Pumpkin pie spice

1 Tsp. Splenda Brown Sugar

8 oz. Yogurt

4-6 ice cubes

**Add 1/4 canned pumpkin pack for more true pumpkin flavor and orange color

This is a great seasonal shake. You can also blend a baked yam if you don't have pumpkin in a can.

Protein Shake Recipes

Dane Fletcher is THE Training Authority – sure, he’s got all the industry recognized “certs”… but here is one chap you won’t see hanging that s**t on his den wall. Dane is more comfortable in the dirtiest hole in the wall gym, than your local polished “Fitness Corral”. Originally from London, he has trained in gyms all over the world and has picked up knowledge all along the way from some of the industry’s most recognized personas. Dane writes exclusively for GetAnabolics.com, a leading provider of Bodybuilding Supplements and alternatives to Steroids For more information, please visit http://www.getanabolics.com

Dane writes exclusively for GetAnabolics.com, a leading provider of Bodybuilding Supplements and alternatives to Steroids. Please visit GetAnabolics.com for more info.

A Guide To Low Carb Food

When looking for a low carb food list, it is best not to lump all carbs together. It is far better to list the 'good' carbs and the 'bad' carbs separately. Good carbs do not cause the sudden rise in blood sugar levels that bad carbs do. These complex carbohydrates will make you feel fuller for longer and less likely to have an energy high followed by a rapid energy low.

Foods included in the low carb food list will mainly be complex carbohydrates or good carbs. Good carbs are those foods which are unrefined and close to their natural state. Bad carbs or simple carbohydrates are those foods which have been very refined such as white bread, sugary foods, white rice and pasta. Of course there are some foods which fall somewhere in the middle.

\"low Carb Protein\"

When using this type of diet to lose weight, the bulk of your foods should be in the form of non starchy vegetables and salad greens. Non-starchy vegetables are low in calories while containing a wealth of nutrients such as antioxidants and fibre. The following low carb food list of vegetables are considered a very good low carb choice: alfalfa sprouts, artichokes, asparagus, bamboo shoots, bean sprouts, bell peppers, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, celery, chard, cucumber, eggplant, green beans, kale, leeks, lettuce, mushrooms, onions, radishes, snow peas, spinach, summer squash, tomato and zucchini. Non starchy vegetables such as these also help as an appetite suppressant as they fill you up for longer.

A Guide To Low Carb Food

Fruit consumption needs to be limited as some fruits contain quite high levels of simple carbohydrates or bad carbs. Fruits which contain the lowest carb count include: apples, apricots, blackberries, blueberries, cantaloupe, cranberries, grapefruit, guava, peaches, raspberries, rhubarb and strawberries. Depending on the type of low-carb diet you decide on, some of these fruits may not be suggested. You should therefore check with the diet you have selected before choosing your foods.

All meats are low in carbs apart from offal or organ meats such as liver. Animal products are high in protein and low in carbohydrates. Red meat is low carb, which includes, beef, pork and lamb. Eggs, seafood and poultry are low carb as long as no other carbs are added in the cooking process. As these foods are all protein based they are a vital part of a low-carb diet. Processed meats such as sausages, hot dogs and ham may contain added carbohydrates and so should be avoided or only be eaten occasionally.

One food ingredient that does need to be limited due to it's sugar content is milk. Since many people suffer with lactose intolerance, substituting cows milk with soya milk is a good alternative as it is lower in sugars than cows milk. Cheese however, and some other dairy products are allowed such as butter. Cheese is a good source of calcium and protein in the diet and very useful if on this type of diet. Eggs in particular top the list of high protein foods for this type of diet. They make a quick breakfast, lunch or dinner and are very versatile.

Foods made from soybeans are also low in carbohydrates. Soy foods are high in phytoestrogens, a naturally occurring estrogen. They are also rich in plant based protein, calcium and vitamins A and D. As well as substituting milk with soya, foods such as tofu, tempeh and soya ice cream are all good to use. You should make sure the product you are buying is unsweetened as this can add to the carb value.

And finally on the food list is fats. To be able to eat fats while on a weight loss diet seems to contradict all previous advice. Fats are carb free, but if using fats be sure to use the healthy, unsaturated variety. Unsaturated fats include the monounsaturated and polyunsaturated varieties. These fats contain antioxidants that can help the body work more efficiently. Choose plant-based fats such as canola, sunflower, olive and peanut oils.

If you would like to know more click on LOW CARB PROTEIN DIET below.

A Guide To Low Carb Food

Henry W Holland is a highly successful freelance writer and the author of LOW CARB PROTEIN DIET

Protein Low Carb Shakes - Get Ripped Muscles

On the Internet, you often see ads about 6 pack abs and ripped muscles. Everyone wants the visual appearance of a fitness model. But do you know that it takes a fair amount of time and work before you can achieve that?

To get a ripped body, there are really two goals that you want to achieve. The first goal is that you want bigger muscles. Bigger muscles are more visible and more visually appealing. The second goal is to ensure that the muscles are visible. For the average person, muscles are covered under a layer of fat. That layer of fat has to be removed so that muscles can appear ripped.

\"low Carb Protein\"

That's why fitness models and bodybuilders talk a lot about body fat percentage. The goal here is not to lose weight. In fact, as you acquire more lean muscle mass, you become heavier because muscle is heavier than fat. But gaining weight shouldn't bother you too much because your main aim is to improve your health, strength and physical appearance.

Protein Low Carb Shakes - Get Ripped Muscles

The average male has about 17 to 20% fat. Female has slightly higher than that. If you want a ripped body, you have to at least achieve a body fat percentage of about 10 to 12%. Professional bodybuilders can bring their body fat percentage to as low as 4 to 5%. But that is usually unnecessary for most fitness enthusiasts.

To lower the body fat percentage, you have to eat clean. Eating clean means that anything that can be easily converted to fat should be eliminated from your diet. For example, during the cutting phase, avoid anything with sugar and high carb in them.

That's why bodybuilders like to consume low carb protein shakes when cutting. Be sure to read the nutritional labels before making a purchase. Low carb shakes can help you get ripped quicker.

Protein Low Carb Shakes - Get Ripped Muscles

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