What's the difference between carbohydrates and protein? Which is better for you? Should you cut carbs from your diet? I'm going to answer all of those questions for you right now.
First off, carbohydrates and protein and two very vital nutrients when it comes to your body's health. They help you gain and maintain muscle mass and strong bones. You need both, period.
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Protein: This is the nutrient your body uses as a main ingredient in building muscle. Protein plays a vital role in bone strength and maintenance and even helps with healthier skin and hair. You can find protein in the following foods: beans, peanuts, turkey, chicken, eggs, and milk.
Carbs: Carbohydrates are what your body uses for immediate fuel for energy. When you exercise, your body pulls these to help get you through your workout. Don't let this fool you-- you also need carbs for your daily routine. Carbs play a HUGE role in kidney, brain, and heart function. You can find carbs in the following foods: rice, pasta, bread, and whole grain foods.
What about those fad diets? Cut this, lower the intake of that, stop eating this, eat more of this, eat only this. It can get confusing. That's why they're called fad diets. These diets are created just for public consumption to help push a product, book, or service. These diets can provide short term results but you should never ever use these as a long-term solution. Depriving your body of vital nutrients for a long period can be detrimental to your health.
Why are carbs often associated with weight gain? Well, usually because they are contained in foods that are high-calorie. The truth is that the calories are the culprit for the weight gain associated with these foods, not the carbs themselves.
The bottom line is: If you burn more calories than you eat each day, you will lose weight. It IS that simple. Don't let anyone tell you differently. This is why exercise and nutrition go importantly hand-in-hand.
What's the Difference Between Carbs and Protein?
Justin Bowers is a certified personal trainer and owner of http://BeFitOnline.com