If you're looking for ways on how to get ripped in 3 months then this article will show you exactly how to do it. As long as you have strong desire (you really want it), some willpower (to stick with it) and the knowledge (I will give you that) then that totally ripped physique will be yours.
~ How to get ripped in 3 months top tips:
\"low Carb Protein\"
Tip #1. Eat more protein - We are going to be eating foods that burn fat. To hold onto your muscle while you're dieting down you will need to consume 1 gramme of protein per 1 pound of your body weight. Remember lean muscle tissue and the more you have of it burns more calories so you'll get ripped quicker. Protein also keeps you fuller for longer so by eating 5 - 6 small meals per day you'll be less inclined to have cravings too. Supplement 2 of your meals with one whey protein and water shake plus 1 low carb protein bar for another meal if you are too busy or need to eat/drink at your work desk in between breaks.
Tip #2. Reduce those carbohydrates - By doing this you will start losing body fat like crazy on the how to get ripped in 3 months programme, trust me on this one! Eat just complex carbs and not the refined white bread, white pastas and sugar etc. You have 2 options here you can go totally low carb or you can go for the low glycemic index (GI) option. We all have different body types so experiment with both for one week and see which gives you the best results. Important note here, I said low cabs not no carbs as your body will need a certain amount to fuel your work outs.
Tip #3. Water - Water, water, water! It is essential for flushing all your toxins from your body for healthy fat loss and also one of the key fundamentals in getting ripped quickly! Drink a minimum of 12 glasses per day and ignore everything else you read about drinking less, this is tried and tested and proven!
Tip #4. Cardio interval training - How to get ripped fast with CIT, sometimes known as High Intensity Interval Training (HIIT). Do your research on how to interval train correctly then you'll burn twice the calories in half the time, plus your metabolism will stay super fast for hours afterwards. Make sure you start out slowly and build up those interval bursts over the 90 day period. Not only will you get super ripped with this fat loss exercise but you'll be super fit too with this programme, superb for the heart and lungs.
Tip #5. Hit the weights/machines hard - Train 3 days per week using the famous push - pull routine ie: Mon-Wed-Fri alternating 2 routines. First routine is Chest-Shoulders-Triceps and the second routine is Legs-Back-Biceps. By following this routine you won't over train and each body part will get 72 hours minimum rest to fully recuperate, very important. As well as getting solid, quality muscles with the weights its a great weight loss workout too.
Tip #6. Have 1 cheat day a week! - Yes, I'm deadly serious on this one! Put aside one day a week to eat the junk food you really like (ice cream, pizzas, fast food, chocolate etc). It's got nothing to do with neglect it's about lifestyle and keeping those cravings in check. As you get further into your how to get ripped in 3 months programme there will be certain days when you'll crave junk food. But if you know that your junk day is only say 2 to 3 days away it will help your resist and you'll stick to your diet easier. This will also shock your metabolism into faster fat burning mode when you return to your healthy eating routine.
Nobody ever said that getting totally ripped would be easy, it takes desire, willpower and knowledge. The good news is that by following these 6 top tips your goals can be achieved.
How to Get Ripped in 3 Months - 6 Top Tips That Will Get You Ripped Like Never Before
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